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Celebrating Jamaican flavour

It’s been quite the treat to watch the London Olympics this summer. Not just because of how well the Jamaican track team did during the games, but because it all happened at the same time that Jamaica...

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The Jamaican Drug Diet

There is an online joke going around about the Jamaican Olympic track team: Early morning raids at the residence of the Jamaican Triple Sprint Champ Medalist, revealed a large stash of Jamaican drugs....

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For those who missed us on TV

If you’ve been following us for a while, you’ll know that, in June, Angela and I were featured on a local cooking show called Look I Cook. For some reason I was very nervous, but it turned out to be...

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Image may be NSFW.
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I am thankful every day

It’s been a while since we posted a new recipe. That’s because life goes on. What I mean is that while I was away in Florida my sciatica acted up  making it difficult for me to get around … a real pain...

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Celebrating Jamaican Food and Family

Jamaican food: I was recently in St. Elizabeth, Jamaica for a family reunion and 80th birthday celebration for our favourite cousin. Of course, there was lots of food, food … and more food! The post...

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Food and Family in London

This summer I went to London, England. That’s because I used to live there and thought it would be nice to visit my nieces and their families. So off I went with my daughter Diane and my grand-daughter...

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Image may be NSFW.
Clik here to view.

Top 5 Jamaican One-Pot Dinners

  Jamaican one-pot dinners are great any night meal options. These are my Top 5. That’s because they include enough ingredients to make a delicious meal in one pot. Some are quick and some are worth...

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Jamaica Travel: Join us on our Journey

Travel Series – Hi friends…we’re excited! This summer we’ll be sharing our trip to Jamaica with you! Lots of great stories, delicious recipes and secret cooking tips. Make sure to SUBSCRIBE to our...

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Image may be NSFW.
Clik here to view.

Community Tourism in St. Elizabeth Jamaica

Jakes Hotel in Treasure Beach When planning our trip to Jamaica we made a decision to visit some of the less travelled areas on the island. South St. Elizabeth parish has been getting its fair share of...

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Image may be NSFW.
Clik here to view.

Jamaican Farm Tour

Fay with Chef Randy Treasure Beach, Jamaica – Many people spend their lives in Jamaica and never travel far from their parish, that’s why it was such a pleasure for us to spend two weeks traveling...

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Now you can watch our family stories

Do you know what vlogging is? Well, a few months ago neither did we, but we’ve been having so much fun doing it we wanted to make sure you knew about our vlogs, or what we call our family story videos....

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The Jamaican Drug Diet

There is an online joke going around about the Jamaican Olympic track team: Early morning raids at the residence of the Jamaican Triple Sprint Champ Medalist, revealed a large stash of Jamaican drugs....

View Article

For those who missed us on TV

If you’ve been following us for a while, you’ll know that, in June, Angela and I were featured on a local cooking show called Look I Cook. For some reason I was very nervous, but it turned out to be...

View Article


Image may be NSFW.
Clik here to view.

I am thankful every day

It’s been a while since we posted a new recipe. That’s because life goes on. What I mean is that while I was away in Florida my sciatica acted up  making it difficult for me to get around … a real pain...

View Article

Celebrating Jamaican Food and Family

Jamaican food: I was recently in St. Elizabeth, Jamaica for a family reunion and 80th birthday celebration for our favourite cousin. Of course, there was lots of food, food … and more food! The post...

View Article


Food and Family in London

This summer I went to London, England. That’s because I used to live there and thought it would be nice to visit my nieces and their families. So off I went with my daughter Diane and my grand-daughter...

View Article

Image may be NSFW.
Clik here to view.

Top 5 Jamaican One-Pot Dinners

  Jamaican one-pot dinners are great any night meal options. These are my Top 5. That’s because they include enough ingredients to make a delicious meal in one pot. Some are quick and some are worth...

View Article


Jamaica Travel: Join us on our Journey

Travel Series – Hi friends…we’re excited! This summer we’ll be sharing our trip to Jamaica with you! Lots of great stories, delicious recipes and secret cooking tips. Make sure to SUBSCRIBE to our...

View Article

Image may be NSFW.
Clik here to view.

Community Tourism in St. Elizabeth Jamaica

Jakes Hotel in Treasure Beach When planning our trip to Jamaica we made a decision to visit some of the less travelled areas on the island. South St. Elizabeth parish has been getting its fair share of...

View Article

Image may be NSFW.
Clik here to view.

Jamaican Farm Tour

Fay with Chef Randy Treasure Beach, Jamaica – Many people spend their lives in Jamaica and never travel far from their parish, that’s why it was such a pleasure for us to spend two weeks traveling...

View Article
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